Discover an interaction between the essential energies Yin & Yang in your body and learn how to balance them.

Yin & Yang to empower

Perhaps you can remember situations in your life when you experienced a lot of stress and tension which you didn't know how to manage.

Probably, you kept running until you were completely exhausted and then crashed on your sofa.

Another time, you had to do a lot, but couldn't even move from your place, because it was difficult to find motivation or energy.

Discover how to find a balance between your powerful and your gentle energies, so you can enjoy your life more fully, even during challenging times.

Learn how to save your precious time for something you really love to do, by knowing how to set your balance: to activate or to relax yourself.

Your teachers Anna van Essen and Vladyslava Lisinenko will take you on this journey.

Tools we use are based on the principle of Yin and Yang:

⊕ visualisation & meditation,

⊕ breath flow (breathwork; see how it will support you in letting go of the old and creating space for the new)

⊕ yoga (you don't need any experience)

⊕ ... (what more, your will find out during the workshop)

"Meet the Gentle and the Powerful, inside yourself."

Practical information:

When:

09.00-13.00 (the date follows)

Price:

450 skr (a pilot price, instead of 600 skr) (You will receive a payment link after your registration)

Where:

Bengtsgården, Sollerön

Join the workshop:

Please, share in your registration a few words about your experience with yoga and breathwork. Mention your intention for this workshop.

After your registration you will receive more information (if needed) and a payment link.

What is Yin Yang?

There is a flow. Yang is always transforming to Yin, and Yin is always transforming to Yang.

After an action there is rest. After rest there is action.

The Yin Yang theory is one of the fundamental concepts of Chinese Daoist philosophy and is at the heart of QiGong, Chinese Medicine, Kung Fu, Tai Chi, etc.

There is also a huge misunderstanding that the Yin enery belongs to a woman and the Yang to a man.

Feminine energy is supposed to be Yin, receptive, gentle, intuitive, fulfilling, it is creativity, being in the flow, nurturing, listening, love, openness, empathy, and the expression of feelings.

All people have masculine and feminine energy, which has nothing to do with biology, sexuality, or gender. There are positive, bright, or mature expressions of both masculine and feminine energy, as well as immature, dark, or toxic expressions.

The immature side of feminine energy can manifest as people-pleasing, not speaking up, manipulation, or being indecisive, submissive, or unfocused.

The dark side of masculine energy manifests as being controlling, dismissive, overactive, coercive, and reckless.

the medicine, feminine masculine yin yang

Masculine energy is supposed to be Yang, active, fast, fierce, emptying, goal-oriented, focused, it is strength, mission, purpose, drive, achievement, power, logic, reason, directness, clarity, predictability, stability, thinking, task, and structure.

Shouldn't it be great and healing for us and for the whole world, if we could learn to become consciousness with the energies, are moving inside and outside us?

What if we can start learning to manage these powerful energies already now, even in the scale of our own acting and being?

This workshop gives you inspiration and guidlines to develop these natural qualities to get more fullfillment in your life.

Co-creation:

This workshop is a co-work with Anna van Essen (www.morayogastudio.se)

About Anna van Essen

Anna is the yoga teacher and co-founder of Mora Yogastudio. For years she practices and teaches Astanga and Acroyoga.

Anna van Essen runs Mora Yogastudio where she leads classes in Ashtanga, Vinyasa Flow and Acroyoga.

She has a background as a competitive runner and early on developed a great interest in how we with exercise can improve both our mental and physical health.

About 10 years ago, she discovered yoga and felt early on that she wanted to share the many benefits of yoga with other people. She has since attended various teacher trainings in Sweden and in 2019 a 200h teacher training in India.

Anna is continuously adding with new knowledge from this ancient tradition which still helps people to a richer and healthier life. Yoga is a lifelong learning and she sees herself as a student as much as a teacher.

Find more on the website:

Mora Yogastudio